Burning Burnout
With the highs of entrepreneurial success come the inevitable lows – stress and burnout. Unable to let go, a number of business owners work till they drop. But look at it objectively – a one man powerhouse who is fast losing steam is hardly the formula for building and sustaining an organization. As a business leader, you need to be in good shape to drive an organization. And that means steering clear of burnout The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It. Starting now.
Let us make it clear that you don’t have to go into retirement mode or slacken the pace to avoid burnout. In fact, many business owners are pleasantly surprised at how well their businesses have done, once they worked on a systematic burnout The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It prevention plan. It’s age old wisdom – quality versus quantity. A burnt out CEO is likely to do more damage to himself and his organisation, the longer he goes without a break.
You can revitalise your life – both personal and professional by making a few simple and extremely pleasant changes. We present a few strategies.
Take weekends seriously. A weekend should be just that, with no overflow of work and stress from the five days that preceded it. Promise yourself and your family that you will switch off completely from work – and that means no files, no phones and no internet either!
Lay out a plan of action for every weekend – doing something that you enjoy, along with your family or friends. Give yourself up wholly to the sheer enjoyment of living, and all guilt be damned. You’ll find out soon enough how great that feels.
Serious commitment to the weekend starts during the work week. Make sure you pack only as much into your week as is reasonable and feasible. When you leave the office Friday evening, your inbox should be clean!
Should you for some really, really important reason, have to work during a weekend, make up for it during another day of the week when work is light.
Mix work with pleasure. Yes, you heard us right! There are innumerable stories of entrepreneurs who stumbled upon a business idea doing something they loved to. If you can’t afford the luxury of a break doing absolutely nothing, examine a business angle to your leisure pursuit. Like adventure sport or are crazy about golf Could you take a group along and earn something on the side?
Make vacations a habit. A two week break twice or at least once a year serves a dual objective. One, it helps you unwind and two, it proves that your business can survive without you monitoring it 24x7. Leave all your communication gadgets behind when you go on holiday. If there’s an emergency that needs your presence, your office will certainly call. Until then, go with the assumption that no news is good news.
Burnout The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It can have serious consequences on health, happiness and family relationships. Ironically, it can also negatively impact the business – the one that you’ve burnt yourself out trying to build. Keep yourself from becoming its next victim!
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